Knowing your calories won't fix your diet. Actually hitting them every day will.
You've probably worked out your calories and protein before. Sticking to them every day, around real life, is the bit that beats everyone. This app does that bit for you: your takeaways, your recipes and your whole week, planned around your numbers so you just follow it.
You know what to do. Life keeps getting in the way.
You've done the hard part. You know roughly what you should be eating, you've tracked before, maybe you've even had a coach. And you still end up here.
- →Having the Friday takeaway and just pretending it didn't happen.
- →Cooking for the family and guessing your own portion, so your day never quite adds up.
- →Writing off the whole day because you had a Macca's on the way home.
- →Typing every ingredient into some app like a lab tech until you give up by Wednesday.
That's not a willpower problem. It's a tools problem. So I built the tool.
Four jobs, handled. So you just eat.
Your takeaway, tracked properly
Fifty chains across Australia, the UK and the US. Over 5,500 items. Every number comes straight off official chain data, the same figures the chains publish themselves. Put in your calories and protein, and it shows you what actually fits before you order. Pick your country when you first open it and switch any time.
A Grill'd burger can be in the plan. You just order it on purpose instead of writing off the day.
- ✓Australia: Macca's, KFC, Guzman, Grill'd, Nando's and more
- ✓UK: McDonald's, Greggs, Nando's, KFC, Pret, Five Guys and more
- ✓US: McDonald's, Subway, Chick-fil-A, Chipotle, In-N-Out and more
- ✓Filter by protein or calories and scan every chain at once
- ✓See what fits your remaining macros, highest protein first
- ✓If you've got calories left in your day, it shows you the takeaways that fit them
Over 1,000 recipes, or bring your own
There are over 1,000 recipes in the library already and more going in every week, all with the macros worked out and the portions adjustable. Scale a meal from four servings to six, change the protein, set the rice to the gram, and the numbers move with it.
If what you fancy isn't in there, you bring it in yourself. Snap the plate and the AI reads the macros for you. Or paste any recipe from anywhere, a chef you follow, a food account, your nan's Sunday roast, and it pulls out every ingredient and the numbers automatically.
No typing every ingredient. No spreadsheet. It drops straight into your library, ready to portion, swap and shop like every other meal.
- ✓Over 1,000 recipes ready to go, with more landing every week
- ✓From a photo, a link, or an Instagram screenshot
- ✓Reads the macros and fits the meal to your numbers
- ✓Swap the protein, change the portion, it does the maths
Sort the whole week in one go
Set your normal day, then star the day you know you're going out. The other days come down a little, so Friday's dinner is already in the plan.
Build your days, get your shopping list, print the sheet for the fridge. You stop deciding what to eat every single day, which is where most people fall over.
- ✓Every day can be different, the week still adds up
- ✓One day can have more and the week still adds up
- ✓Downloadable shopping list and a plan for the fridge
The week ends up on your fridge
Plan the week, hit print, stick it on the door. Paper and a magnet. Everyone in the house can see what's for dinner without opening an app, and nobody's deciding at 6pm with an empty stomach.
If you're the organised one at home, this is your food sorted the same way as everything else you run. Decided once, shopped once, and the week looks after itself. Takeaway nights sit right there next to the home cooking because they were planned too.
- ✓One tap to print: the week, a recipe page for every meal
- ✓Tick a box and your shopping list prints on its own page
- ✓Weekend takeaways on the sheet with real chain numbers
Four steps. Then you're away.
Set your calories
Put in your calories for each day. If one day needs more, like a weekend, add it there and the other days come down a little so your week still adds up.
Build a day
Add meals from the recipe library until you hit your target for the day. You can change the portion or swap the protein, and if there are calories left over, you can fill them with a takeaway that fits, like a Nando's.
Save to your days
Save that day onto one day or several, then build the next one. You can load any day back if you want to change it.
Get your plan
You get your finished week with every recipe and method, ready to print for the fridge or save as a PDF, and the shopping list for the whole week.
It's not for everyone. Here's who it's for.
Part of a good tool being a bargain is being honest about who it isn't for.
This is you
- ✓You'll happily spend a few minutes planning your whole week to fit your goals, then walk into the shop with the exact list already done.
- ✓You want to prep however you like, then follow clear, meal-by-meal instructions instead of guessing every night.
- ✓You want the week laid out in a table you can stick on the fridge and just follow.
- ✓You want to bin off MyFitnessPal and follow a plan you built yourself, from all the meals you've seen online and loved.
- ✓You're fine seeing your real calories and macros in front of you while you build it.
This isn't
- ×You can't be arsed spending a few minutes upfront to get it sorted.
- ×You don't like the thought of seeing your actual calories and numbers in front of you while you plan.
- ×You want someone in your ear every day, adjusting things as life changes. That's coaching, and this isn't it.
- ×You've never tracked anything and want your hand held through the basics from scratch.
Start free. Pay nothing to see it work.
Make your free account, set your numbers and take it for a spin. No card, no catch. You only go Pro when you want the full weekly planner and unlimited AI.
- ✓The full eating-out tracker, 50 chains and 5,500+ items
- ✓One AI scan a day for your first week, snap a plate or import any recipe
- ✓Build up to 3 days in the planner, with a free export to try
- ✓The full weekly planner and shopping lists
- ✓Unlimited AI scans and recipe imports
- ✓Everything, unlocked
- ✓Everything in Pro
- ✓Save about a third vs monthly
- ✓Set it and forget it for a year
Pro also comes included with my 1-to-1 coaching, so if you ever step up to that, nothing you spend here is wasted.
Unlimited AI is subject to fair use, currently 35 AI scans or imports a day, which resets daily. Prices in AUD, GST inclusive. Cancel any time.
The app keeps your food on track. Coaching is the next gear.
If you ever want the training, the weekly check-ins and me actually in your corner adjusting things as life changes, that's Stay Ready, my signature 1-to-1 online coaching program. Your Pro membership is already included in it, so nothing you spend here is wasted.
Have a look at coachingBefore you jump in
Is it actually free to start?+
What do I actually get if I go Pro?+
I'm in the UK or the US, does it work for me?+
Is this just another calorie counter?+
Do I need to know my calories and macros already?+
How accurate is the AI scanner?+
Can I cancel?+
What if I want proper coaching later?+
Your food, dialled to your numbers. Come in and see for free.
You already know what to do. Make a free account and let the tool handle the doing.
Create your free account →