Get lean, strong and fit. And actually keep it this time.
Sick of hating photos of yourself? Stuck between not knowing and not doing? This is coaching from a real coach, not an influencer: how to train, how to eat, and a higher standard than you've been holding yourself to. It takes real work. You do the work, I make it possible.
Start coaching today →
You can run everything else. Your own body is the one thing that won't budge.
- You wake up tired, check the scale on a brave day, and feel flat about what's looking back at you.
- You know you should be training and eating better. Nobody's actually shown you how, so you keep winging it and hoping.
- You've spent more on coffees, takeaways and Kmart bits this month than a coach would cost, and you've got nothing to show for it.
- You smash hard things at work and at home all day, then your own health is the thing that keeps slipping.
- You're not lazy and you're not stupid. You're just sick of having no plan and nobody holding you to it.
You've already paid for most of this. Here's why it didn't work.
F45, spin, body pump and the rest.
Great cardio, zero coaching. An 18-year-old yelling "three more" at a room of forty people cannot fix your body. No plan that's actually yours, so the day you can't be arsed, the whole thing falls over.
Meal plans, PDFs and apps.
A meal plan works right up until real life happens. Then there's a birthday, a holiday, a Tuesday, and you've no idea how to adjust because nobody taught you the why. You were renting results, not owning them.
Slimming World, keto, carnivore.
Rules dressed up as a solution. Cut a whole food group, lose a bit of water, feel miserable, quit. None of it teaches you how food actually works, so you end up back where you started, just more sceptical.
Tracking calories on your own.
"It didn't work for me" usually means it was done wrong with nobody checking. Tracking works. Tracking with no accountability and no one coaching the process does not.
Fat burners, shakes, and now GLP-1s.
Buying a shortcut to skip the bit where you learn how to look after yourself. The medication might shift the scale, but the day you come off it the skills aren't there, and you're back to square one with a lighter wallet.
The common thread: no accountability, no structure, and no coach who actually knows what they're doing and gives a toss whether you succeed. That's the gap this program fills.
Three things that make it stick
Accountability from a real person
Not an influencer, and not your AI mate telling you everything's fine when it isn't. A real coach who notices when you go quiet and pulls you up on the excuses you've been getting away with for years. When someone's actually checking, you do the work. Funny how that happens.
You learn the why, so it lasts
I'm not handing you a plan and disappearing. I teach you how food, training, recovery and your own habits work, so you can run the show yourself for good. That's why people stay, not because they're stuck with me.
Built around your real life
Three good sessions a week, food you'll actually eat, drinks you'll actually have. No living like a monk, no 5am ice baths. If it doesn't fit your life with a job and kids, you won't do it, and then it doesn't work.
Everything you need, nothing you don't
A real 1-to-1 coaching relationship
Direct access to me through my coaching app or WhatsApp, every day. Not a chatbot, not some junior. Message me whenever you need and I'll get back to you ASAP, next day at the latest. I'm a dad, so now and then I switch off to reset, same as you should, but even on holiday I'll still reply, because I genuinely care how you're getting on.
Training built for you, plus the mechanics
A program for your body, kit and experience, so you stop doing laps of the gym making it up. Want eyes on your form? Send me a clip any time and I'll coach your technique. You'll look like you know what you're doing, because you will.
Nutrition coached, not chucked at you
You'll learn to eat for fat loss, maintenance and muscle, and how to handle holidays and bad weeks without it derailing you. Teach a man to fish, and all that.
Check-ins and accountability that holds
A detailed check-in every two weeks, answered with a personal Loom video from me. You'll know exactly what to track daily, and feedback flexes to fit: a message, a voice note, or a half-hour video. Always 1-to-1, never copy-paste. Local and keen? You'll train with me in person at client days through the year.
See exactly what you're getting
Real screenshots from inside my coaching app. Training, nutrition, check-ins, progress and our messages, all in one place, downloaded from the App Store or Google Play like any other app.
No spreadsheets to wrestle, no five different apps. You open one thing, it tells you what to do today, and I see everything I need to coach you properly.
Who this isn't for
I keep my client list small enough to coach everyone properly, so it's worth being straight with you now. This isn't for you if:
- You want a six-week shred for an event. This builds a body you keep, not a crash diet with a deadline. If that's the goal, I'm the wrong coach, no hard feelings.
- You're not open to doing things differently. Everything you've tried so far is what got you here. I'll ask you to take a different approach, and I need you willing to give it an honest go.
- You expect the payment to do the work. I'll make this as simple as it can possibly be, and I'll be in your corner the whole way. But I can't do the doing for you.
And to be clear: you don't need to know how to track food, train properly, or any of it yet. Most clients arrive overwhelmed by all that. Teaching you the how and the why, and making it feel easy, is exactly what you're paying me for. You don't need to be good at this. You just need to be coachable.
Ready to stop guessing?
Start coaching today →No call needed to join. Here's what happens next.
Pick your plan and start
Choose the payment that fits your life: weekly, monthly, or quarterly (quarterly saves you around $400 a year). No calls to sign up. Everything you need to decide is on this page: the detail, the guarantee, the FAQ. Like what you see? Pay and you're in, today.
We build your plan together
You fill in a detailed onboarding questionnaire covering the lot: goals, history, health, training schedule, gym kit, food likes and dislikes, as much as you're comfortable sharing. The more you give me, the better the plan. I build it, we walk through it together so you actually understand it, and if nutrition's your weak spot we'll sit down properly until it clicks. Then we get to work, tweaking as we go.
You get to work, I'm in your corner
From here you crack on and I support you the whole way. Send training clips for form checks, drop your food diary in for a once-over, ask for recipes, follow your plan, and watch your program get updated as you progress. Check-ins monitored, messages answered, whatever you need to keep moving.
I went down the wrong road first, so you don't have to
I'm not a genetic freak who's never struggled. The opposite.
- Started skinny-fat and unhealthy, living on kebabs and Maccas, drinking to cover the fact I had no confidence.
- The turning point: I got beaten at a fitness event by girls fitter and stronger than me. Embarrassing. That was enough.
- Worked out the bit that matters: my body and my life were my responsibility, and no excuse was going to do the work for me.
- So I did it. Went sober long enough to hit the hard reset button, hired coaches, invested over $50k in proper education, changed careers, moved countries, built a business, became a dad.
- Now I train consistently, eat for health and shape, and still have a life. I've seen both sides and I picked this one on purpose.
They were exactly where you are
Came in struggling with energy, weight and depression. Now off her heart medication, a competitive powerlifter with local records, and studying to become a coach herself.
Found strength training, got her confidence back, changed her entire career path, and got her partner and kids exercising alongside her. Physically unrecognisable.
Two knee surgeries before 30 and no confidence to train. We worked around the injuries, dropped the fat, then ran a proper gaining phase. He's back playing soccer and training with his top off again.
Came in weak, anxious about the gym and stuck on every diet he'd tried. We focused on small consistent wins and worked his donuts in rather than banning them. He built strength and muscle, came off his medication, and his health settled right down. Les unlocked his pride and got back on track.
Rated 5.0 from 30+ Google reviews
Real reviews from real clients, word for word.
"Before working with Andy, I felt heavy, uncomfortable, and limited in my mobility — and most importantly, I wanted to feel strong and active for my kids. I had no idea where to start or what to do."
Read the full review +
"I got to the point in my life where I'd piled on the pounds, I wasn't feeling great, I was unfit and generally did not like the look of myself in the mirror, and as a dad of 2 young kids I told myself I had to do something."
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"Have you ever struggled with being overweight and not knowing how to become the best, healthiest, version of yourself? Well, I have, and for years I have tried ever diet on the market, while continually working out at the gym but I still couldn't manage to lose my unwanted weight."
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"I've been training with Andy for nearly 3 years. I wasn't sure what to expect when I started, but I quickly learned the amount of time, effort and passion Andy pours into the programs he develops for his clients."
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"I've been with Andy for about 3 years and have gained a world of change in my eating habits, exercise routines and mindset. It's all about creating new habits and not just changing your diet but making the new eating habits into a lifestyle."
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"I started training with Andy two years ago and it was one of the best decisions i have ever made!"
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This is coaching, not a 3-month course
Twelve weeks is the minimum I recommend, because that's the point where it starts to click, and almost everyone needs longer than they think. After that it's up to you. Most clients stay 1 to 3 years. A few have started and never left. Every plan runs as a recurring subscription until you cancel. Cancel any time with 28 days notice. All prices include GST.
I only work with a limited number of clients at a time, because every check-in is personally reviewed by me. No assistants, no copy-paste replies.
- Smallest weekly hit to the bank balance
- Easiest way to start if you want to test the water
- Charged the same day each week, automatically
- Lowest weekly rate
- One payment a quarter instead of one every week
- For people who commit properly and want the best price
- The middle option, paid monthly
- A touch cheaper than weekly over a year
- Charged the same date each month
Every plan is a recurring subscription, charged automatically to your card at the interval you pick, until you cancel. Cancel any time with 28 days' notice. Need to switch schedule, pause, or update your card? Message me and it's sorted the same day. All prices include GST. Questions first? Message me on Instagram or email Andy@l3veluponline.com. No call needed to start.
Pay and you're in
Pick your plan, checkout takes a minute. No call, no application, no waiting to be approved.
Tell me everything
Your onboarding questionnaire covers goals, history, kit, food and schedule. The more you give me, the better the plan.
Plan built, then we're off
I build your training and nutrition, we walk through it together so you actually understand it, then we get to work.
Do the work for 12 weeks. If you've got nothing to show for it, you get every cent back.
Twelve weeks is where it starts to click, and almost everyone needs more time than they think. So here's the deal. We set a specific target, down to the kilo. Check in when I ask, do the sessions, hit the nutrition we set, and give it the full 90 days. Do that and if you're genuinely not progressing, I refund you in full. No hoops, no argument. I can promise that because in seven years I've never once seen someone do the work properly and get nowhere. The only catch is you actually have to do it, because I can't refund effort you never put in. This sits on top of your normal consumer rights, it doesn't replace them.
And to be clear, the guarantee and the 28-day cancellation notice are two different things. The guarantee is about results: do the full 12 weeks properly and if you're not progressing, you're refunded. The 28 days is about leaving: cancel whenever you like, I just ask for 28 days' notice so we wrap up properly.