The system behind 100+ transformations, built for everyday people to follow on their own.
Stay Ready System is my gym program, my calorie calculator, my Library of guides and videos, and the same app my 1‑to‑1 clients use. There are no check-ins and nobody chasing you. You train when it suits you, and the app shows you what's working.
Join Stay Ready System →
You don't need someone holding your hand. You need a plan worth following.
- You get to the gym, but once you're there you're making it up as you go and hoping it adds up to something.
- You've tried apps and PDFs that gave you a plan and no way of telling whether any of it was working.
- You don't want a coach messaging you every day. You want the plan, the numbers and the tools, and then to get on with it.
- You want guidance, but 1‑to‑1 isn't the right fit for you at the moment.
Structure, without me breathing down your neck
A proper gym program
Around five sessions a week to pick from, mostly strength with some cardio and conditioning. Rotate through them, do them in order, or just do the strength ones. Every exercise has sets, reps, tempo, rest and a video of me coaching it.
Your numbers, worked out
The calculator takes your weight, your goal and how fast you want to get there, and gives you calories, protein, fat, carbs and a daily step target, with the date you should hit your goal.
A score that tells you the truth
Your Today screen scores you out of 100 on what you actually log: your weight trend, your weigh-ins, your training and your photos. Underneath it is the one thing that would lift it most this week.
Everything my 1‑to‑1 clients train with, minus me checking up on you
The LVL UP Training app
The same app my 1‑to‑1 clients use, on your phone's home screen. Your training, your numbers, your progress and the Library all live in one place.
A gym program written by me
One program for everyone in SYSTEM, run in blocks. Log every set as you go, see what you lifted last time, and swap an exercise when the gym's busy or something doesn't suit you.
Your numbers, plus my nutrition app
The calculator sets your calories, protein, fat, carbs and step target. You also get Pro access to my nutrition app included, worth A$14.99 a month, so you can build your own weekly meal plan and shopping list around those numbers.
The Library
My guides and videos on energy balance, macros, fat loss, training and mobility, sorted into folders. More opens up as you go.
Progress you can trust
Weigh-ins with a 7-day average, tape measurements, progress photos and your PBs. The app does the maths, so one bad weigh-in doesn't ruin your week.
A 1‑to‑1 session with me when you want one
Stuck, stalled or want your technique checked? Pay for a one-off session ($150) and I'll get in touch to set a time.
See exactly what you're getting
The LVL UP Training app, shown with example numbers. It runs on any phone and goes on your home screen like any other app.
You open one thing, it tells you what to do today, and it shows you whether it's working.
Who it's for, and who it isn't
It's for you if
- You can get yourself to a gym and you want a plan worth following when you're there.
- You're happy to log your own weight, training and food.
- You want to learn how it all works, so you can run it yourself.
- You want structure at a price that doesn't need thinking about.
It isn't for you if
- ×You want someone checking your food and messaging you when you go quiet. That's Stay Ready 1‑to‑1.
- ×You need a program written around an injury or a sport. SYSTEM is one gym program for everyone.
- ×You've got a health condition that means someone qualified needs to be watching your numbers.
- ×You want a six-week shred for an event.
Ready to stop making it up?
Join Stay Ready System →Same coach, same app, different amount of me
| Stay Ready System | Stay Ready 1‑to‑1 | |
|---|---|---|
| Program | One gym program for everyone, written by me | Written for you, your kit and your body |
| Nutrition | The calculator sets your numbers, and you build meal plans in my nutrition app (Pro included) | Set by me, with meal plans when they help |
| Check-ins | None. The app scores you instead | Every two weeks, answered by me personally |
| Talking to me | Book a paid 1‑to‑1 session when you want one | WhatsApp, every day |
| Price | From $55 a week | From about $92 a week |
Want me in your corner? See Stay Ready 1‑to‑1
No call needed. Here's what happens next.
Pick your plan and pay
Weekly, monthly or annual. Checkout takes a minute and you get a receipt from Stripe straight away.
Your login lands in your inbox
I set your account up and your invite to the app comes to the email you paid with, usually the same day and always within 24 hours.
Answer the setup questions and train
A few quick questions about you and your goal, then your calculator opens and your first session is waiting on your Today screen.
I went down the wrong road first, so you don't have to
I'm not a genetic freak who's never struggled. The opposite.
- Started skinny-fat and unhealthy, living on kebabs and Maccas, drinking to cover the fact I had no confidence.
- The turning point: I got beaten at a fitness event by girls fitter and stronger than me. Embarrassing. That was enough.
- So I did it. Went sober long enough to hit the hard reset button, hired coaches, invested over $50k in proper education, changed careers, moved countries, built a business, became a dad.
- Now I train consistently, eat for health and shape, and still have a life. Three good sessions a week is how I built it and how I've kept it for years.
Founding price for the first 20
SYSTEM starts on Monday 9 November. The first 20 people to join get 10% off for their first 12 months, and the founding spots close once 20 people have joined or on 30 November, whichever comes first.
Founding price: $49.50 a week, $198 a month or $1,980 a year for your first 12 months, then it goes to the normal price. All prices include GST.
I'll only email you about SYSTEM, and you can unsubscribe any time. Privacy
Pick how you want to pay
Every plan gets exactly the same thing. Every plan is a recurring subscription until you cancel, and you can cancel any time with no notice period. All prices include GST.
- Billed weekly
- Cancel any time
- The smallest amount to start with
- Billed monthly
- Cancel any time
- Charged the same date each month
- Billed once a year
- Lowest weekly rate
- No refund for a change of mind partway through
Charged automatically to your card at the interval you pick, until you cancel. To cancel, email Andy@l3veluponline.com and you keep access until the end of the period you've paid for. Full details in the terms and refund policy.